After a year of loss and isolation, we need tools to reintegrate.
My podcast interview with integrative GP Dr Rosy Daniel looks at grief through a holistic, and regenerative lens.
Actively taking a role in the changes loss brings moves us away from being a passive bystander.
Accepting that no aspect of our life is unaffected by the loss frees us to discover new inner and outer resources.
Attending to mind, body and spirit reconnects our fragmented selves, and heart.
Start by asking yourself:
1/ How do I feel?
2/ What do I need?
Holding the pain of loss, and the uncertainty of change is one of the hardest tasks of grieving.
1/ Can I hold my pain alone?
2/ Who do I need to witness my pain?
Different types of help maybe needed at different stages. Grab a basket, and fill it with blankets and resources to soothe, protect, and prepare you.
Listen to my conversation with Dr Daniel here to learn about the specific toolkit for regenerating health after loss, and receive a special gift to start you on your regenerative journey.
About Dr Rosy Daniel
Dr Rosy Daniel is a GP by training who has specialised in holistic healthcare, with emphasis on the mind-body connection and focus on moving people out of passive dependency on medicine into proactive health creation.
